HOME
HOME

The only holistic running program

RUNNING | STRENGTH | MOBILITY | PLYOMETRICS

Running programs built to help you achieve your goals.

No more guessing.

I plan your entire week for you so you can train with confidence.

Coaching Options

Depending on where you are with your running journey and what type of guidance you are after there are two different options available.

Premium Coaching

$120 per week

  • - Weekly personalised training plan
  • - Running + strength + mobility — fully integrated
  • - Daily messaging access (same-day response)
  • - Race strategy and taper planning
  • - Form & technique review (video feedback)
    - Pre and Post Race phone call briefing.
Buy Now

Elite Coaching

$70 per week

  • - Weekly personalised training plan
  • - Running + strength + mobility — fully integrated
  • - Weekly check-in & plan adjustment
  • - Race strategy and taper planning
  • - Daily messaging access (same-day response)
  • - Form & technique review (video feedback)
Buy Now

Athlete Testimonials

"I've worked with Liam for over a year, I have achieved things I would never have dreamt possible. His personalised programming and encouragement has been a game changer."- Tessa (Melb)

"Liam is communicative, attentive and takes a pragmatic yet holistic approach to fitness and achieving goals. I couldn't recommend working with him more" Chelsea (Syd)

"No coaches were willing to help us only 5 weeks prior to the marathon. Thank you to Liam for all the advice and guidance he has given us we couldn't have done it without you" Eliza (Melb)

- Roger (New York, NY)